PRZEPISYWITH NO FATSAVE UP TO 600KCAL
Avocado and roasted sweet potato salad with pomegranate and nuts
INGREDIENTS
- 1 sweet potato, approx. 300 g
- salt pepper,
- Cooking Spray 100% Olive Oil
- a pinch of chili flakes and optionally a sprig of rosemary
- 50 g walnuts or pecans
- 1/2 of pomegranate fruit
- 1 avocado
- 100 g of rocket salad
SAUCE - 1 tablespoon of honey mustard or dijon
- 2 teaspoons of honey or maple syrup
- Cooking Spray 100% Olive Oil
- 1 tablespoon of lemon juice
- 1 tablespoon of rice or wine vinegar
Serves : 2
Difficulty: 2/5 Easy
Cooks in: 20 minutes
PRZEPIS
Peel the sweet potatoes, cut into cubes. Spray by Cooking Spray 100% Olive Oil, season with salt, pepper, chili and rosemary leaves if you use them.
Mix and place on a baking tray or in a casserole, put in an oven preheated to 200 degrees C and bake for about 30 minutes or until tender. Add nuts 10 minutes before the end.
Pick fruit from pomegranate. Peel the avocado, remove the stone and cut into cubes.
Place the rocket on the platter, season with salt and pepper, add sweet potatoes with nuts, avocado and pomegranate.
Jeśli chcesz się podzielić swoimi przepisami z wykorzystaniem cooking spray, prześlij go a zamieścimy Twoje dzieło na naszym portalu.
Nie zapomnij dodać zdjęcia, podpisu i podać kaloryczności. Powodzenia!