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RecipesWITH NO FATSAVE UP TO 600KCAL

Eco muffins with spinach

INGREDIENTS

  • 2 glasses of flour
  • 10 ml of Cooking SpraY
  • 2 spoons of baking powder
  • A glass of milk
  • 1 egg
  • 100 g of fresh spinach
  • 100 g of cheese (of a kind you like the most)
  • a handful of almond flakes
  • a spoon of salt and a pinch of pepper

number of portions: 4

Difficulty level: 2/5 Easy

Time:

20 minutes preparation

Difficulty level: 2/5 Easy

PRZEPIS

Mix an egg with milk and the Cooking Spray oil in a bowl. Sift flour, baking powder, salt, and pepper into another bowl. Mix the wet ingredients with the dry ones. Chop the spinach into small strips and add it to the mass. Finely chop the cheese and add it to the mass. Spray a muffin form with the Cooking Spray. Pour the dough into the form and sprinkle it with almonds. Bake for 25 minutes in 180 degrees C.

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