PRZEPISYWITH NO FATSAVE UP TO 600KCAL
Mexican Quinoa from one saw
INGREDIENTS
- Cooking Spray 100% Olive Oil
- 2 cloves of garlic
- 1 chili pepper
- 1 cup quinoa (quinoa)
- 1 cup of broth (eg vegetable)
- spices: 1 teaspoon of sweet pepper, 1/2 teaspoon of hot pepper, 1/2 teaspoon of Roman cumin
- 1 cup of corn
- 1 cup black boiled beans (or red)
- 1 can of sliced tomatoes
- avocado
- lime
- fresh coriander
Serves : 2
Difficulty: 3/5 not to tricky
Cooks in: 30 minutes
PRZEPIS
Prepare a larger pan with lid. Spray it with Cooking Spray 100% Olive Oil, add the garlic pressed through the press and sliced half of the chili pepper. Stir fry for a moment.
Add raw quinoa, pour the broth, increase the heat and add spices, mix. Season with salt and pepper.
While still heating, add drained corn and drained and washed beans and canned tomatoes. Mix everything, cover and boil.
Reduce heat and cook under cover for about 20 minutes. Remove the lid and mix.
Add peeled and sliced avocados, sprinkle them with half a lime, sprinkle with the second half of the pepper and coriander leaves. Serve with the rest of the lime.
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