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PRZEPISYWITH NO FATSAVE UP TO 600KCAL

Avocado and roasted sweet potato salad with pomegranate and nuts

INGREDIENTS

  • 1 sweet potato, approx. 300 g
  • salt pepper,
  • Cooking Spray 100% Olive Oil
  • a pinch of chili flakes and optionally a sprig of rosemary
  • 50 g walnuts or pecans
  • 1/2 of pomegranate fruit
  • 1 avocado
  • 100 g of rocket salad
    SAUCE
  • 1 tablespoon of honey mustard or dijon
  • 2 teaspoons of honey or maple syrup
  • Cooking Spray 100% Olive Oil
  • 1 tablespoon of lemon juice
  • 1 tablespoon of rice or wine vinegar

Serves : 2

Difficulty: 2/5 Easy

Cooks in: 20 minutes

 

PRZEPIS

Peel the sweet potatoes, cut into cubes. Spray by Cooking Spray 100% Olive Oil, season with salt, pepper, chili and rosemary leaves if you use them.

Mix and place on a baking tray or in a casserole, put in an oven preheated to 200 degrees C and bake for about 30 minutes or until tender. Add nuts 10 minutes before the end.

Pick fruit from pomegranate. Peel the avocado, remove the stone and cut into cubes.
Place the rocket on the platter, season with salt and pepper, add sweet potatoes with nuts, avocado and pomegranate.

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