PRZEPISYWITH NO FATSAVE UP TO 600KCAL
Grilled portobello mushrooms with parsley pesto and tzatziki sauce
INGREDIENTS
- 6 portobello mushrooms
- 2 tablespoons of sunflower seeds
- 2 cloves of garlic
- Yeast flakes
- Cooking Spray 100% Olive Oil
- Pepper, salt
- A bunch of parsley
- Cooking Spray 100% Canola Oil
- Sprouts
Servings : 6
Difficulty: 2/5 easy
Cooks in: 30 minutes
PRZEPIS
Parsley pesto
Seeds roasted in a dry pan. Then put them in the blender and blend them. Add chopped parsley, salt, pepper and a little Cooking Spray 100% Olive Oil. Mix the sauce again. If it is too thick – add a little water or oil. Seasoning to taste.
Wash the mushrooms, then sprinkle with Cooking Spray 100% Canola Oil. We grill on both sides.
Spread the interior with parsley pesto and fill with tztatziki sauce.
We put sprouts on top.
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