PRZEPISYWITH NO FATSAVE UP TO 600KCAL
Skewers with pork tenderloin and paprika
INGREDIENTS
- 400 g pork tenderloin
- 1 red pepper
- 1 small zucchini
- 1 red onion
Marinate: - 1 teaspoon of finely grated peeled fresh ginger
- 2 tablespoons of rice or balsamic vinegar
- Cooking Spray 100% Olive Oil
- 1 tablespoon of sesame oil
- 2 teaspoons of honey
- 1 teaspoon of chilli
- freshly ground pepper
Servings: 6
Difficulty: 2/5 easy
Time: 30 minutes preparation
PRZEPIS
Mix all ingredients of the marinade in a bowl. Tenderloin cut into 2 cm pieces and mix with marinade. Set aside for about 30 minutes.
Peppers cut into about 2 cm pieces, zucchini into slices. Cut the onion into four pieces and, on one side, wait for the skewers alternately with the tenderloin, peppers and zucchini. Spray Cooking Spray 100% Olive Oil. Grill about 10 to 12 minutes, often turning over, until the skewers nicely brown on each side.
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