by cooking | Jun 28, 2018 |
PRZEPISYWITH NO FATSAVE UP TO 600KCAL Slow food fit bars INGREDIENTS 150 g prunes (I recommend hungarian smoked plums – they give batons this crazy taste and smell) 200 g oatmeal (you can also use rye or millet) 50 g of shelled walnuts 50 g sunflower seeds 4 tablespoons linseed 4 tablespoons of liquid honey 4 dates without seeds 1 large beetroot grated on a fine grater 1 glass of apple juice a pinch of spices – cinnamon and ginger Cooking Spray 100% Coconut Oil Serves: 12 Difficulty: 2/5 easy Time: 20 minutes preparation PRZEPIS Destroy the dates with boiling water, set aside for 10 minutes. Flax seeds pour 4 tablespoons of water, also set aside. Pour dry ingredients into the bowl: oatmeal, spices, nuts and sunflower seeds. Pour apple juice and mix thoroughly to combine the ingredients. Plums cut into quarters, combine with beetroot, honey and soaked in seed. Add to the remaining mass and mix again. Pour all the food on a flat plate sprayed with Cooking Spray 100% Coconut Oil and spread to a thickness of approx. 1-1.5 cm. Bake for 20-25 min. in the oven preheated to 180 ° C. After cooling, cut into squares. Store up to a week in an airtight container, preferably in a refrigerator. Jeśli chcesz się podzielić swoimi przepisami z wykorzystaniem cooking spray, prześlij go a zamieścimy Twoje dzieło na naszym portalu. Nie zapomnij dodać zdjęcia, podpisu i podać kaloryczności....
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