by cooking | Jul 9, 2018 |
PRZEPISYWITH NO FATSAVE UP TO 600KCAL Barbecued trout in newspaper INGREDIENTS 2 whole trout , gutted and cleaned, from sustainable sources 1 bunch of fresh coriander 2 stalks of lemongrass 4 cloves of garlic 5cm piece of ginger 1 fresh red chilli , optional 6 fresh, frozen or dried kaffir lime leaves 4 limes Cooking Spray 100% Olive Oil Serves : 4 Difficulty: 3/5 not to tricky Cooks in: 45 minutes RECIPE Preheat the barbecue so it’s hot, or until the coals turn white. Rinse the fish under cold water and pat dry with kitchen paper. Twist the stalks off from the bunch of coriander and place in a pestle and mortar, keeping the leaves for the garnish. Remove the tough outer leaves from the lemongrass, trim and add to the mortar. Peel, slice and add the garlic and ginger, then slice and add the chilli (if using). Add the lime leaves, then bash them a bit to release the flavours. For each trout, take a large double sheet of newspaper and line with greaseproof paper. Slice 3 limes, then place a line of the slices in the middle of each newspaper. Lay the fish on top and stuff the cavity with half the herby mixture, season with sea salt and spray by Cooking Spray 100% Olive Oil . Top with more lime slices and spray with more Cooking Spray 100% Olive Oil and salt. Wrap up the newspaper and tie with string. Dunk both parcels in a bucket of water and leave to soak for no more than 5 minutes. Barbecue the fish parcels, uncovered, for 30 minutes...
by cooking | Jun 28, 2018 |
PRZEPISYWITH NO FATSAVE UP TO 600KCAL Slow food fit bars INGREDIENTS 150 g prunes (I recommend hungarian smoked plums – they give batons this crazy taste and smell) 200 g oatmeal (you can also use rye or millet) 50 g of shelled walnuts 50 g sunflower seeds 4 tablespoons linseed 4 tablespoons of liquid honey 4 dates without seeds 1 large beetroot grated on a fine grater 1 glass of apple juice a pinch of spices – cinnamon and ginger Cooking Spray 100% Coconut Oil Serves: 12 Difficulty: 2/5 easy Time: 20 minutes preparation PRZEPIS Destroy the dates with boiling water, set aside for 10 minutes. Flax seeds pour 4 tablespoons of water, also set aside. Pour dry ingredients into the bowl: oatmeal, spices, nuts and sunflower seeds. Pour apple juice and mix thoroughly to combine the ingredients. Plums cut into quarters, combine with beetroot, honey and soaked in seed. Add to the remaining mass and mix again. Pour all the food on a flat plate sprayed with Cooking Spray 100% Coconut Oil and spread to a thickness of approx. 1-1.5 cm. Bake for 20-25 min. in the oven preheated to 180 ° C. After cooling, cut into squares. Store up to a week in an airtight container, preferably in a refrigerator. Jeśli chcesz się podzielić swoimi przepisami z wykorzystaniem cooking spray, prześlij go a zamieścimy Twoje dzieło na naszym portalu. Nie zapomnij dodać zdjęcia, podpisu i podać kaloryczności....
Recent Comments