by cooking | Jul 9, 2018 |
PRZEPISYWITH NO FATSAVE UP TO 600KCAL Barbecued trout in newspaper INGREDIENTS 2 whole trout , gutted and cleaned, from sustainable sources 1 bunch of fresh coriander 2 stalks of lemongrass 4 cloves of garlic 5cm piece of ginger 1 fresh red chilli , optional 6 fresh, frozen or dried kaffir lime leaves 4 limes Cooking Spray 100% Olive Oil Serves : 4 Difficulty: 3/5 not to tricky Cooks in: 45 minutes RECIPE Preheat the barbecue so it’s hot, or until the coals turn white. Rinse the fish under cold water and pat dry with kitchen paper. Twist the stalks off from the bunch of coriander and place in a pestle and mortar, keeping the leaves for the garnish. Remove the tough outer leaves from the lemongrass, trim and add to the mortar. Peel, slice and add the garlic and ginger, then slice and add the chilli (if using). Add the lime leaves, then bash them a bit to release the flavours. For each trout, take a large double sheet of newspaper and line with greaseproof paper. Slice 3 limes, then place a line of the slices in the middle of each newspaper. Lay the fish on top and stuff the cavity with half the herby mixture, season with sea salt and spray by Cooking Spray 100% Olive Oil . Top with more lime slices and spray with more Cooking Spray 100% Olive Oil and salt. Wrap up the newspaper and tie with string. Dunk both parcels in a bucket of water and leave to soak for no more than 5 minutes. Barbecue the fish parcels, uncovered, for 30 minutes...
by cooking | Jun 4, 2018 |
PRZEPISYWITH NO FATSAVE UP TO 600KCAL Avocado and roasted sweet potato salad with pomegranate and nuts INGREDIENTS 1 sweet potato, approx. 300 g salt pepper, Cooking Spray 100% Olive Oil a pinch of chili flakes and optionally a sprig of rosemary 50 g walnuts or pecans 1/2 of pomegranate fruit 1 avocado 100 g of rocket salad SAUCE 1 tablespoon of honey mustard or dijon 2 teaspoons of honey or maple syrup Cooking Spray 100% Olive Oil 1 tablespoon of lemon juice 1 tablespoon of rice or wine vinegar Serves : 2 Difficulty: 2/5 Easy Cooks in: 20 minutes PRZEPIS Peel the sweet potatoes, cut into cubes. Spray by Cooking Spray 100% Olive Oil, season with salt, pepper, chili and rosemary leaves if you use them. Mix and place on a baking tray or in a casserole, put in an oven preheated to 200 degrees C and bake for about 30 minutes or until tender. Add nuts 10 minutes before the end. Pick fruit from pomegranate. Peel the avocado, remove the stone and cut into cubes. Place the rocket on the platter, season with salt and pepper, add sweet potatoes with nuts, avocado and pomegranate. Jeśli chcesz się podzielić swoimi przepisami z wykorzystaniem cooking spray, prześlij go a zamieścimy Twoje dzieło na naszym portalu. Nie zapomnij dodać zdjęcia, podpisu i podać kaloryczności....
by cooking | May 30, 2018 |
PRZEPISYWITH NO FATSAVE UP TO 600KCAL Mexican Quinoa from one saw INGREDIENTS Cooking Spray 100% Olive Oil 2 cloves of garlic 1 chili pepper 1 cup quinoa (quinoa) 1 cup of broth (eg vegetable) spices: 1 teaspoon of sweet pepper, 1/2 teaspoon of hot pepper, 1/2 teaspoon of Roman cumin 1 cup of corn 1 cup black boiled beans (or red) 1 can of sliced tomatoes avocado lime fresh coriander Serves : 2 Difficulty: 3/5 not to tricky Cooks in: 30 minutes PRZEPIS Prepare a larger pan with lid. Spray it with Cooking Spray 100% Olive Oil, add the garlic pressed through the press and sliced half of the chili pepper. Stir fry for a moment. Add raw quinoa, pour the broth, increase the heat and add spices, mix. Season with salt and pepper. While still heating, add drained corn and drained and washed beans and canned tomatoes. Mix everything, cover and boil. Reduce heat and cook under cover for about 20 minutes. Remove the lid and mix. Add peeled and sliced avocados, sprinkle them with half a lime, sprinkle with the second half of the pepper and coriander leaves. Serve with the rest of the lime. Jeśli chcesz się podzielić swoimi przepisami z wykorzystaniem cooking spray, prześlij go a zamieścimy Twoje dzieło na naszym portalu. Nie zapomnij dodać zdjęcia, podpisu i podać kaloryczności....
by solveit | Apr 1, 2016 |
RECIPESWITH NO FATSAVE UP TO 600KCAL Pancakes with spinach INGREDIENTS Best Joy Cooking Spray Handful of fresh spinach (you can also use frozen spinach, then approximately 4-5 briquettes) 1 egg Ca. 400g of flour (rye, spelt or wheat) A glass of milk 0.5 % Sparkling water A pinch of salt to add flavour Tools: Blender Deep bowl Ladle Frying pan Spatula for turning pancakes 10 minutes preparation 10-15 frying nie RECIPE Pour milk into a tall bowl, break in an egg and mix using a blender, then add, alternatively, spinach and flour, until the pancake dough begins to thicken. If it gets “too thick”, dilute it until it reaches the consistency of sour cream. When the entire flour and spinach is used and the dough is of the right consistency, set it aside for a moment so that it can “rest”. During that time, put the frying pan on the cooker and warm it up slowly. When it reaches working temperature, cover the frying pan with a layer of our spray. Mix the pancake dough with a ladle and, possibly, dilute it with sparkling water. Pour a portion of dough onto the pan; its size will depend on the size of the frying pan and the thickness you want your pancakes to be. Turn onto the other side when the pancake starts to slightly protrude at the edges and all the dough sets (which is visible by it changing its colour from milky to a more clear one). Repeat the whole process until all the dough is gone from the bowl. Jeśli chcesz się podzielić swoimi przepisami z wykorzystaniem...
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