by cooking | Jul 9, 2018 |
PRZEPISYWITH NO FATSAVE UP TO 600KCAL Barbecued trout in newspaper INGREDIENTS 2 whole trout , gutted and cleaned, from sustainable sources 1 bunch of fresh coriander 2 stalks of lemongrass 4 cloves of garlic 5cm piece of ginger 1 fresh red chilli , optional 6 fresh, frozen or dried kaffir lime leaves 4 limes Cooking Spray 100% Olive Oil Serves : 4 Difficulty: 3/5 not to tricky Cooks in: 45 minutes RECIPE Preheat the barbecue so it’s hot, or until the coals turn white. Rinse the fish under cold water and pat dry with kitchen paper. Twist the stalks off from the bunch of coriander and place in a pestle and mortar, keeping the leaves for the garnish. Remove the tough outer leaves from the lemongrass, trim and add to the mortar. Peel, slice and add the garlic and ginger, then slice and add the chilli (if using). Add the lime leaves, then bash them a bit to release the flavours. For each trout, take a large double sheet of newspaper and line with greaseproof paper. Slice 3 limes, then place a line of the slices in the middle of each newspaper. Lay the fish on top and stuff the cavity with half the herby mixture, season with sea salt and spray by Cooking Spray 100% Olive Oil . Top with more lime slices and spray with more Cooking Spray 100% Olive Oil and salt. Wrap up the newspaper and tie with string. Dunk both parcels in a bucket of water and leave to soak for no more than 5 minutes. Barbecue the fish parcels, uncovered, for 30 minutes...
by cooking | Jun 5, 2018 |
PRZEPISYWITH NO FATSAVE UP TO 600KCAL Skewers with pork tenderloin and paprika INGREDIENTS 400 g pork tenderloin 1 red pepper 1 small zucchini 1 red onion Marinate: 1 teaspoon of finely grated peeled fresh ginger 2 tablespoons of rice or balsamic vinegar Cooking Spray 100% Olive Oil 1 tablespoon of sesame oil 2 teaspoons of honey 1 teaspoon of chilli freshly ground pepper Servings: 6 Difficulty: 2/5 easy Time: 30 minutes preparation PRZEPIS Mix all ingredients of the marinade in a bowl. Tenderloin cut into 2 cm pieces and mix with marinade. Set aside for about 30 minutes. Peppers cut into about 2 cm pieces, zucchini into slices. Cut the onion into four pieces and, on one side, wait for the skewers alternately with the tenderloin, peppers and zucchini. Spray Cooking Spray 100% Olive Oil. Grill about 10 to 12 minutes, often turning over, until the skewers nicely brown on each side. Jeśli chcesz się podzielić swoimi przepisami z wykorzystaniem cooking spray, prześlij go a zamieścimy Twoje dzieło na naszym portalu. Nie zapomnij dodać zdjęcia, podpisu i podać kaloryczności....
by cooking | Jun 5, 2018 |
PRZEPISYWITH NO FATSAVE UP TO 600KCAL Noodle with teriyaki chicken and vegetables INGREDIENTS 120 g mie mieon or chow mein 200 g chicken fillet (1 piece) 1 tablespoon of wheat flour Cooking Spray 100% Canola Oil 1 small onion 1/2 of small broccoli 1 small red pepper 1 small can of corn 1 tablespoon of sesame seeds TERIYAKI SAUCE 4 tablespoons of soy sauce 2 tablespoons of rice vinegar or lime juice 2 tablespoons of water 1 and 1/2 tablespoon of maple syrup or cane sugar 1 tablespoon of finely grated ginger 1 grated cloves of garlic 1 tablespoon of sesame oil (can be omitted) Servings : 2 Difficulty: 2/5 easy Cooks in: 30 minutes preparation PRZEPIS Cook the pasta according to the instructions on the package, strain and pour with water. Fill the chicken fillet into cubes, season with salt, pepper and mix with flour. In a separate bowl, mix all the ingredients of the sauce. Heat the wok or deep, large pan. Spray by Cooking Spray 100% Canola Oil and put in a chicken. Fry on a larger fire (about 2 minutes), then add the onion cut into feathers and fry for about 1 minute. Add cut into small pieces of broccoli florets and diced peppers. Stir fry for about 2 – 3 minutes until the vegetables are slightly softened, but still remain firm. Add corn at the end. Add pasta and stir fry for one more minute. Pour sauce and stir briefly while stirring vigorously. Put on plates, sprinkle with lightly roasted sesame seeds. Jeśli chcesz się podzielić swoimi przepisami z wykorzystaniem cooking spray, prześlij go a zamieścimy...
by cooking | May 30, 2018 |
PRZEPISYWITH NO FATSAVE UP TO 600KCAL Mexican Quinoa from one saw INGREDIENTS Cooking Spray 100% Olive Oil 2 cloves of garlic 1 chili pepper 1 cup quinoa (quinoa) 1 cup of broth (eg vegetable) spices: 1 teaspoon of sweet pepper, 1/2 teaspoon of hot pepper, 1/2 teaspoon of Roman cumin 1 cup of corn 1 cup black boiled beans (or red) 1 can of sliced tomatoes avocado lime fresh coriander Serves : 2 Difficulty: 3/5 not to tricky Cooks in: 30 minutes PRZEPIS Prepare a larger pan with lid. Spray it with Cooking Spray 100% Olive Oil, add the garlic pressed through the press and sliced half of the chili pepper. Stir fry for a moment. Add raw quinoa, pour the broth, increase the heat and add spices, mix. Season with salt and pepper. While still heating, add drained corn and drained and washed beans and canned tomatoes. Mix everything, cover and boil. Reduce heat and cook under cover for about 20 minutes. Remove the lid and mix. Add peeled and sliced avocados, sprinkle them with half a lime, sprinkle with the second half of the pepper and coriander leaves. Serve with the rest of the lime. Jeśli chcesz się podzielić swoimi przepisami z wykorzystaniem cooking spray, prześlij go a zamieścimy Twoje dzieło na naszym portalu. Nie zapomnij dodać zdjęcia, podpisu i podać kaloryczności....
by cooking | May 29, 2018 |
PRZEPISYWITH NO FATSAVE UP TO 600KCAL Griddled vegetables & feta with tabbouleh INGREDIENTS ½ a bunch of fresh oregano ½ a bunch of fresh flat-leaf parsley 2 red onions 1 large aubergine 150 g feta cheese Cooking Spray 100% Olive Oil 3 courgettes (a mixture of yellow and green) 2 handfuls of mixed tomatoes 1 bulb of garlic 50 g shelled pistachios 2 tablespoons runny honey TABBOULEH 250 g cracked wheat 1 bunch of fresh mint 1 big bunch of fresh flat-leaf parsley ½ a cucumber 1 lemon Serves : 8 Difficulty: 3/5 not to tricky Cooks in: 55 minutes PRZEPIS Light your barbecue and give the coals time to get nice and hot. Pick the oregano and parsley leaves, peel and slice the onions into wedges and halve the aubergine lengthways. Add the feta to a small bowl with half the oregano leaves, a drizzle of Cooking Spray 100% Olive Oil and a good pinch of sea salt and black pepper. Set aside to marinate while you prepare the rest of the dish. Next make the tabbouleh. Cook the cracked wheat according to the packet instructions, then rinse and drain. Set it aside to cool a little. Pick and finely chop the mint and parsley, then finely chop the cucumber. Once the cracked wheat has cooled, mix in the mint, parsley and cucumber, a good squeeze of lemon juice and a good pinch of salt and pepper. Have a taste and tweak the seasoning to your liking, then cover and set aside. Once your barbecue is hot enough to start cooking, grill all of the vegetables and the...
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