by cooking | Jul 9, 2018 |
PRZEPISYWITH NO FATSAVE UP TO 600KCAL Barbecued trout in newspaper INGREDIENTS 2 whole trout , gutted and cleaned, from sustainable sources 1 bunch of fresh coriander 2 stalks of lemongrass 4 cloves of garlic 5cm piece of ginger 1 fresh red chilli , optional 6 fresh, frozen or dried kaffir lime leaves 4 limes Cooking Spray 100% Olive Oil Serves : 4 Difficulty: 3/5 not to tricky Cooks in: 45 minutes RECIPE Preheat the barbecue so it’s hot, or until the coals turn white. Rinse the fish under cold water and pat dry with kitchen paper. Twist the stalks off from the bunch of coriander and place in a pestle and mortar, keeping the leaves for the garnish. Remove the tough outer leaves from the lemongrass, trim and add to the mortar. Peel, slice and add the garlic and ginger, then slice and add the chilli (if using). Add the lime leaves, then bash them a bit to release the flavours. For each trout, take a large double sheet of newspaper and line with greaseproof paper. Slice 3 limes, then place a line of the slices in the middle of each newspaper. Lay the fish on top and stuff the cavity with half the herby mixture, season with sea salt and spray by Cooking Spray 100% Olive Oil . Top with more lime slices and spray with more Cooking Spray 100% Olive Oil and salt. Wrap up the newspaper and tie with string. Dunk both parcels in a bucket of water and leave to soak for no more than 5 minutes. Barbecue the fish parcels, uncovered, for 30 minutes...
by cooking | Jun 5, 2018 |
PRZEPISYWITH NO FATSAVE UP TO 600KCAL Skewers with pork tenderloin and paprika INGREDIENTS 400 g pork tenderloin 1 red pepper 1 small zucchini 1 red onion Marinate: 1 teaspoon of finely grated peeled fresh ginger 2 tablespoons of rice or balsamic vinegar Cooking Spray 100% Olive Oil 1 tablespoon of sesame oil 2 teaspoons of honey 1 teaspoon of chilli freshly ground pepper Servings: 6 Difficulty: 2/5 easy Time: 30 minutes preparation PRZEPIS Mix all ingredients of the marinade in a bowl. Tenderloin cut into 2 cm pieces and mix with marinade. Set aside for about 30 minutes. Peppers cut into about 2 cm pieces, zucchini into slices. Cut the onion into four pieces and, on one side, wait for the skewers alternately with the tenderloin, peppers and zucchini. Spray Cooking Spray 100% Olive Oil. Grill about 10 to 12 minutes, often turning over, until the skewers nicely brown on each side. Jeśli chcesz się podzielić swoimi przepisami z wykorzystaniem cooking spray, prześlij go a zamieścimy Twoje dzieło na naszym portalu. Nie zapomnij dodać zdjęcia, podpisu i podać kaloryczności....
by cooking | Jun 4, 2018 |
PRZEPISYWITH NO FATSAVE UP TO 600KCAL Grilled portobello mushrooms with parsley pesto and tzatziki sauce INGREDIENTS 6 portobello mushrooms 2 tablespoons of sunflower seeds 2 cloves of garlic Yeast flakes Cooking Spray 100% Olive Oil Pepper, salt A bunch of parsley Cooking Spray 100% Canola Oil Sprouts Servings : 6 Difficulty: 2/5 easy Cooks in: 30 minutes PRZEPIS Parsley pesto Seeds roasted in a dry pan. Then put them in the blender and blend them. Add chopped parsley, salt, pepper and a little Cooking Spray 100% Olive Oil. Mix the sauce again. If it is too thick – add a little water or oil. Seasoning to taste. Wash the mushrooms, then sprinkle with Cooking Spray 100% Canola Oil. We grill on both sides. Spread the interior with parsley pesto and fill with tztatziki sauce. We put sprouts on top. Jeśli chcesz się podzielić swoimi przepisami z wykorzystaniem cooking spray, prześlij go a zamieścimy Twoje dzieło na naszym portalu. Nie zapomnij dodać zdjęcia, podpisu i podać kaloryczności....
by cooking | May 29, 2018 |
PRZEPISYWITH NO FATSAVE UP TO 600KCAL Griddled vegetables & feta with tabbouleh INGREDIENTS ½ a bunch of fresh oregano ½ a bunch of fresh flat-leaf parsley 2 red onions 1 large aubergine 150 g feta cheese Cooking Spray 100% Olive Oil 3 courgettes (a mixture of yellow and green) 2 handfuls of mixed tomatoes 1 bulb of garlic 50 g shelled pistachios 2 tablespoons runny honey TABBOULEH 250 g cracked wheat 1 bunch of fresh mint 1 big bunch of fresh flat-leaf parsley ½ a cucumber 1 lemon Serves : 8 Difficulty: 3/5 not to tricky Cooks in: 55 minutes PRZEPIS Light your barbecue and give the coals time to get nice and hot. Pick the oregano and parsley leaves, peel and slice the onions into wedges and halve the aubergine lengthways. Add the feta to a small bowl with half the oregano leaves, a drizzle of Cooking Spray 100% Olive Oil and a good pinch of sea salt and black pepper. Set aside to marinate while you prepare the rest of the dish. Next make the tabbouleh. Cook the cracked wheat according to the packet instructions, then rinse and drain. Set it aside to cool a little. Pick and finely chop the mint and parsley, then finely chop the cucumber. Once the cracked wheat has cooled, mix in the mint, parsley and cucumber, a good squeeze of lemon juice and a good pinch of salt and pepper. Have a taste and tweak the seasoning to your liking, then cover and set aside. Once your barbecue is hot enough to start cooking, grill all of the vegetables and the...
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